According to the American Association of Neurological Surgeons, over 75% of all Americans suffer from back pain at least once in their lives. Back pain can range from slight discomfort to unbearable agony that can leave a person immobile and affect the quality of life.The fact that an estimated $50 billion is spent each year in this country to prevent and treat back pain is itself an evidence, as to how serious the problem is and how desperate patients are, to find relief from it.
There are a number of massage therapies available and there are spas and massage therapists to offer these services. While all therapies have their own benefits, the one that stands out from the rest, is a Thai massage. Anyone who has had a professional Thai massage knows how rejuvenated and refreshed one feels after it. But those who have not yet had it may want more specific inputs on the subject. These are some of the special features of a Thai massage:
Why Your Back Needs to Move
When your back pain flares-up, your first reaction is likely to find a comfortable resting position. After you find this, all you want to do is remain there as long as possible.
One or two days of rest may be okay after your back pain strikes, but here is why your back needs to keep moving:. [Read more…]
To define it as simply as possible, arthritis is a medical condition in which one or more joints of the body become inflamed, leading to severe pain to the extent that movement and mobility are limited. Thee are over 100 different types of arthritis but the most common is osteoarthritis which is caused by disease, infection, or trauma to the joint or by advancing years. [Read more…]
Ask anyone who has regular massages and you will be told what a wonderful, relaxing and energizing experience it is. When going for a massage for the first time, the anticipation of the great experience is often clouded by uncertainties on the correct procedures and etiquette to be followed. So for those of you who are new comers to this, here is the Beginner’s Guide to Getting a Massage:
Research done by the Harvard Medical School shows that while a majority of women think that massages are a valuable part of their healthcare routine, many men do not agree. They think that it is a luxury and an indulgence that “tough guys” can do without. The fact is that the human body, irrespective of sex, is constantly under stress and strain. Massage can, by relieving the pressure, keep it in balance and improve its ability to perform. Here are just a few reasons why men really do need, and benefit from, massage therapy:
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