Can a Massage be Bad for You?

It will be hard to find a professional and very good skill, and good energy healing massage. The healing and relaxing properties of a massage are well known and undisputed. According to the University of Maryland Medical Center, massage, when done by a professional therapist, can help to reduce the symptoms of a wide range of medical conditions. It can also help in the recovery from injury and of course, you feel so good after getting one. However, that does not mean that any massage, given by anyone, is good for you. In fact, a bad massage given by a person who is not aware of any underlying medical conditions can make the existing problem worse. Here are a few rare, but possible, negative side effects of a massage.


Not all massages are meant to be gentle and soothing. Deep tissue or sports massages must perforce be more intense in order to provide real benefits. However, this type of massage, and the force and pressure used, can result in discomfort during the massage and soreness after it. If the body is not accustomed to the kind of manipulation that this type of massage requires, you may suffer from inflammation and pain, similar to that experienced after a challenging workout. The soreness usually lasts for just a few days, but it is a sign that the massage is not right for you.


Even a lighter massage, much more gentle than a deep tissue massage, can leave you feeling tired and listless for a day or so after it is over. If the massage over stimulates nervous system, the resulting stress leads to fatigue. If you find that this is what happening to you after a massage, tell your massage therapist about it. She will then modify to reduce the side effects.

Blood Sugar

According to the University of Maryland Medical Center, there is a possibility of blood sugar levels dropping after a massage, so diabetics should inform the therapist of their condition before starting a massage. On the other hand, there is also evidence that regular massage may help to regulate blood sugar levels and so be beneficial for those with diabetes.

Exacerbating Pre-Existing Conditions

Massage should not be done near open wounds, bruises, fractures, blood clots and similar conditions as complications may ensue. Similarly, those with osteoporosis or weak bones must be careful when getting a massage done to prevent bone damage. Pregnant women should be careful that premature labor is not induced by a massage. Those on blood thinners and other medications should inform the therapist beforehand.

Rare Complications

An overzealous massage from an amateur can result in internal bleeding caused by ruptured blood vessels or even nerve damage. The creams or oils used in the massage could cause an allergic reaction.

Stay Safe with a Professional

Massage, if done correctly, is both healing and therapeutic. The feeling of well being that remains after a good massage is one that cannot be duplicated by any other treatment. To get the maximum benefits from a massage and to prevent any chance of injury, even if it is very slight, go to a Certified Massage Therapist with experience and a reputation you can depend on.