Everyone loves a good massage and the positive glow that remains long after it is over. But how often should you get a massage? Is getting too many massages bad for you? To answer the second question first, there is no medical or scientific evidence that it is possible to have too many massages. However, health conditions may require that the number of massages is limited. As for how often you should get a massage, it depends on you, your overall health and your lifestyle. There are no set rules – the frequency at which you can get a massage done varies from individual to individual. That being said, these are the generally accepted frequencies.
For General Health and Relaxation
Those in generally good health, who live under moderately stressful conditions and have a sedentary lifestyle, should have a massage 1 or 2 times a month. This will tone the muscles, tendons and ligaments and boost the metabolic system. This amount of massage will also help in controlling moderate stress levels.
Deep tissue is a particular form of massage therapy that focusses on the inner, deeper layers of muscle in the body. Deep finger pressure and slow firm movements are used to provide a proven and effective method, to relieve pain and stress,and in the process, provides many other medical benefits. With the chair massage therapy, the patient normally remains fully clothed and sits in a specially designed massage chair. The massage focuses on the back, neck, shoulders, arms, hands and head. Sessions are generally short and range from 15 minutes to 1 hour, making this massage a convenient option during a lunch break or at any other free time during the day. The procedure offers a quick release from stress, reduces soreness, unlocks energy, clears away tiredness and leaves the patient feeling refreshed and revitalized.
Ever found yourself sore all over, after a stressful day at work? Even that long soak in the tub did not help rejuvenate your tired, overworked and hurting muscles! To offset, the stress and strain on your hurting muscles, come experience the elixir of Thai Herbal and Tok-Sen Massage, with its healing and rejuvenating powers.
If you’ve read our earlier blogs, you should be familiar with the basic purpose and philosophy of a Thai massage and its many forms. Due to its calming effects, the treatment is used for curing a range of health issues. One such popular form of spa treatment is known as the 
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Long working hours and a tiresome routine does not inspire any excitement. In fact, it only plays catalyst to throwing off your internal clock and wreaking havoc on your body (cramped muscles, dehydrated skin, and so much more). With every day pressures and demands of drawing out a balance between work and family life, most people resort to unhealthy practices such as, using sleep aids or consuming alcohol, to cope up. Stresses can be hard to avoid, and may often leave you feeling sluggish and weary.
Thai Foot reflexology is the art of ancient healing combining Indian Ayuvedic and Chinese principle, acupressure and assisted yoga in many years ago. The application of pressure onto particular areas and to different points on the feet stimulate the body’s healing power to reduce stress, relieve aches, pain, and tired feet, improve sleep, bring peace of mind, relieve sinus headaches, improve circulation, and increase energy.